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SAUNA
About
Counselling & Hypnotherapy
Kelly Hope - Counsellor
Kym - Art and Play Therapy for Kids
Matt - NLP
Book an Appointment
Spiritual Guidance
Audibles
Podcasts
Books
Meditations
Dose of Hope
Appointments
Contact
The Hope Approach - Holistic Counselling
SAUNA
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About
Counselling & Hypnotherapy
Kelly Hope - Counsellor
Kym - Art and Play Therapy for Kids
Matt - NLP
Book an Appointment
Spiritual Guidance
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10 Lessons to Break the Narcissistic Cycle
Kelly Hope 4/7/25 Kelly Hope 4/7/25

10 Lessons to Break the Narcissistic Cycle

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ADHD Diagnosis Later in Life: A New Beginning
Kelly Hope 18/2/25 Kelly Hope 18/2/25

ADHD Diagnosis Later in Life: A New Beginning

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Managing Jealousy in Relationships
Kelly Hope 30/10/24 Kelly Hope 30/10/24

Managing Jealousy in Relationships

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Kelly Hope 13/8/24 Kelly Hope 13/8/24

Physical Pain - Emotional response

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Finding Hope in Struggling Relationships: A Guide to Starting Over
Kelly Hope 13/5/24 Kelly Hope 13/5/24

Finding Hope in Struggling Relationships: A Guide to Starting Over

Is your relationship struggling?

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Unlocking the Secrets of Successful Marriages: A Closer Look at Marriage Counseling in Australia
Kelly Hope 2/3/24 Kelly Hope 2/3/24

Unlocking the Secrets of Successful Marriages: A Closer Look at Marriage Counseling in Australia

How successful is marriage counselling?

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Friendships in your 40’s? 5 Fantastic Must-Haves in Your Friendship Squad!
Kelly Hope 11/8/23 Kelly Hope 11/8/23

Friendships in your 40’s? 5 Fantastic Must-Haves in Your Friendship Squad!

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A Guide to Supporting Someone with Their Mental Health Journey
Kelly Hope 7/8/23 Kelly Hope 7/8/23

A Guide to Supporting Someone with Their Mental Health Journey

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The Hope Approach version of Erickson's Stage of Life
Kelly Hope 12/6/23 Kelly Hope 12/6/23

The Hope Approach version of Erickson's Stage of Life

Kelly’s version of the Eriksson’s stages of life!

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Embracing Therapy at 40: Finding Hope and Healing with Kelly from The Hope Approach
Kelly Hope 31/5/23 Kelly Hope 31/5/23

Embracing Therapy at 40: Finding Hope and Healing with Kelly from The Hope Approach

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The Transformative Power of Couples Counseling: An Interview with Kelly Hope from The Hope Approach
Kelly Hope 9/5/23 Kelly Hope 9/5/23

The Transformative Power of Couples Counseling: An Interview with Kelly Hope from The Hope Approach

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Stress is more than an emotion
Kelly Hope 20/6/19 Kelly Hope 20/6/19

Stress is more than an emotion

Stress

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Is the Bear coming???
Kelly Hope 20/6/19 Kelly Hope 20/6/19

Is the Bear coming???

Do you drive a car? Do you know where the jack is if you have a flat tyre?

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Hello!
Kelly Hope 20/6/19 Kelly Hope 20/6/19

Hello!

It all begins with an idea.

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End of 2025 💫 If this year felt heavy, you’re not imagining it. 2025 asked for a lot - emotionally, mentally, collectively. You may have done deep work. Quiet work. The kind that doesn’t come with instant results. That doesn’
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Merry Christmas ✨ However today meets you - full, quiet, heavy, or gentle — I hope you find moments of ease and softness. Thank you for trusting me with your story this year. Wishing you warmth, rest, and space to simply be. See you on the ot
✨ Christmas Closure Dates ✨ The Hope Approach will be closed from 23 December to 7 January This pause allows our team time to rest, reset, and return ready for the new year ahead 🌿 If you need support: • Online bookings are open for January
Sometimes the biggest sign you need support is simply realising you’re tired of carrying everything alone. Signs you may benefit from a session with Matt: • shutting down during conflict • feeling overwhelmed but saying “I&rsq
If you’ve ever felt like you should be coping fine but your mind is stuck in loops you can’t break… Matt is the person you want in your corner. Here’s what he helps with: • stress + overwhelm • emotional shutdown
Did you see? Matt is ready to take clients in his lovely room. you may have noticed. He has availability before Christmas for some new clients. Take the leap.
✨ Introducing Matt – Our New NLP Practitioner at The Hope Approach ✨ I’m so excited to welcome Matt Byass from Intuitiv Mind to The Hope Approach rooms. Matt offers calm, grounded, practical counselling for people who are feeling stres 
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