Audibles
Hey there, welcome to our Audibles page!
Here, you’ll find a handy collection of audio resources carefully chosen by Kelly Hope.
These audibles are perfect for some reflection between sessions or as a place to get started and explore your personal journey.
Just browse through the links below and dive into a comfy space where you can grow and learn.
Let the magic of talk therapy led you to some amazing self-discovery moments!
GENERATIONAL TRAUMA
In this episode, we delve into the impact of generational trauma on our lives, highlighting the need to work through childhood traumas to find true happiness. It emphasizes shifting from a behaviour-based to an outcome-based model and making conscious choices to break free from the cycle of unhappiness. Listeners are encouraged to create a list of 101 things to achieve, focusing on self-improvement, and choosing happiness despite challenges.
RELATIONSHIPS
In this episode, we discuss the importance of understanding and working on relationships, particularly focusing on love languages as a key tool for improving communication and connection between partners. It emphasises the impact of small efforts, such as 15 minutes a day, and encourages listeners to take the love language quiz as a starting point to strengthen their relationships.
THE DRAMA TRIANGLE
Coming
in
June
