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The harder you try to sleep, the harder sleep can become.
Stop Trying to Sleep is a guided hypnotherapy experience designed to quiet the constant checking, monitoring and pressure that can keep your mind alert at bedtime.
Rather than forcing sleep, you'll be guided to let the mental “night watchman” finish its shift, step away from clock-watching and tomorrow-thinking, and allow your body to do what it already knows how to do: rest.
You don't need to supervise sleep. Your body already knows how.
The harder you try to sleep, the harder sleep can become.
Stop Trying to Sleep is a guided hypnotherapy experience designed to quiet the constant checking, monitoring and pressure that can keep your mind alert at bedtime.
Rather than forcing sleep, you'll be guided to let the mental “night watchman” finish its shift, step away from clock-watching and tomorrow-thinking, and allow your body to do what it already knows how to do: rest.
You don't need to supervise sleep. Your body already knows how.