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The harder you try to sleep, the harder sleep can become.
When bedtime turns into checking the clock, calculating how many hours you have left, worrying about tomorrow and wondering why am I still awake?, sleep can start to feel like another thing you have to achieve.
Stop Trying to Sleep is a guided hypnotherapy recording designed to take that pressure away.
Through deep relaxation and gentle suggestions, you'll be encouraged to let thoughts come and go without needing to solve them, stop monitoring whether you're falling asleep and allow your body to settle in its own time.
There's nothing you need to achieve. Nothing you need to get right. And you don't even have to try to fall asleep.
Your only job is to rest.
Because sometimes the best way to fall asleep is to stop trying so hard to make it happen
The harder you try to sleep, the harder sleep can become.
When bedtime turns into checking the clock, calculating how many hours you have left, worrying about tomorrow and wondering why am I still awake?, sleep can start to feel like another thing you have to achieve.
Stop Trying to Sleep is a guided hypnotherapy recording designed to take that pressure away.
Through deep relaxation and gentle suggestions, you'll be encouraged to let thoughts come and go without needing to solve them, stop monitoring whether you're falling asleep and allow your body to settle in its own time.
There's nothing you need to achieve. Nothing you need to get right. And you don't even have to try to fall asleep.
Your only job is to rest.
Because sometimes the best way to fall asleep is to stop trying so hard to make it happen