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Imagine being able to think about your next flight without that immediate feeling of dread.
For some people, the anxiety begins long before they reach the airport — thinking about the flight, imagining what could go wrong, feeling out of control or noticing every unfamiliar sound and sensation once they're onboard.
Fear of Flying is a guided hypnotherapy recording designed to help you approach air travel with a greater sense of calm, safety and confidence.
Through deep relaxation, calming visualisation and positive suggestions, you'll be guided through the different stages of flying — from preparing for your trip and arriving at the airport to settling into your seat and allowing your body and mind to relax during the journey.
Rather than letting your imagination automatically take you towards everything that could go wrong, you'll practise allowing those thoughts to pass and bringing your attention back to calm, steady and reassuring thoughts instead.
Because flying doesn't have to begin with fear. You can learn to approach the journey feeling calmer, more settled and more confident in yourself.
Imagine being able to think about your next flight without that immediate feeling of dread.
For some people, the anxiety begins long before they reach the airport — thinking about the flight, imagining what could go wrong, feeling out of control or noticing every unfamiliar sound and sensation once they're onboard.
Fear of Flying is a guided hypnotherapy recording designed to help you approach air travel with a greater sense of calm, safety and confidence.
Through deep relaxation, calming visualisation and positive suggestions, you'll be guided through the different stages of flying — from preparing for your trip and arriving at the airport to settling into your seat and allowing your body and mind to relax during the journey.
Rather than letting your imagination automatically take you towards everything that could go wrong, you'll practise allowing those thoughts to pass and bringing your attention back to calm, steady and reassuring thoughts instead.
Because flying doesn't have to begin with fear. You can learn to approach the journey feeling calmer, more settled and more confident in yourself.