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Image 1 of 1
When discomfort has been taking up too much space, sometimes what you need most is somewhere else for your mind to go.
A Moment of Comfort is a gentle guided hypnotherapy recording created to give your mind and body an opportunity to slow down, soften tension and shift your attention away from discomfort towards feelings of calm, warmth and ease.
Through deep relaxation and soothing imagery, you'll be guided to notice sensations differently — perhaps imagining warmth, coolness, softness or comfort — while creating your own peaceful inner space where your mind can rest.
Rather than fighting against every sensation, you'll practise allowing your body to settle and discovering that you can have some choice over where you place your attention and how you respond.
You may not always be able to control what your body is feeling, but you can give yourself moments where discomfort doesn't have to take centre stage.
A quiet place to rest, soften and simply give yourself a little comfort.
When discomfort has been taking up too much space, sometimes what you need most is somewhere else for your mind to go.
A Moment of Comfort is a gentle guided hypnotherapy recording created to give your mind and body an opportunity to slow down, soften tension and shift your attention away from discomfort towards feelings of calm, warmth and ease.
Through deep relaxation and soothing imagery, you'll be guided to notice sensations differently — perhaps imagining warmth, coolness, softness or comfort — while creating your own peaceful inner space where your mind can rest.
Rather than fighting against every sensation, you'll practise allowing your body to settle and discovering that you can have some choice over where you place your attention and how you respond.
You may not always be able to control what your body is feeling, but you can give yourself moments where discomfort doesn't have to take centre stage.
A quiet place to rest, soften and simply give yourself a little comfort.